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THE 80/20 PROGRAM
THE 80/20 PROGRAM
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The 80/20 Shred: The Ultimate 5-Day Split Program
Transform your body without sacrificing your social life with our perfectly balanced 5-day split workout program, crafted specifically around the 80/20 fitness rule. Commit to intense, focused workouts Monday through Friday, and confidently enjoy your weekends knowing you've earned them.
This dynamic program targets specific muscle groups each day, maximizing gains, strength, and fat loss during your dedicated workout sessions. Then, unapologetically relax and enjoy your social time on Friday and Saturday, embracing drinks, fun, and flexibility without compromising your progress.
Program Highlights:
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5 targeted, highly-effective workout sessions per week (Monday–Friday)
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Clearly structured muscle-split routines for optimal muscle growth and fat burning
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Built-in lifestyle flexibility—enjoy guilt-free weekends for drinking, partying, and socializing
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Sustainably designed for real-life results and long-term adherence
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Ideal balance of discipline and fun, enabling steady progress without burnout
Stop choosing between fitness goals and social freedom—get shredded, strong, and confident with The 80/20 Shred.
This Program Includes
- 5 Days of Training/Week with 2 non-dedicated rest days
- Push, Pull, Legs, Upper, Lower, Rest, Rest, Repeat.
- PDF File Training Guide + Helpful Links
- Fundamental Training, Diet, & Sleep Advice for Optimal Hypertrophy
FREQUENTLY ASKED QUESTIONS
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What do I get when I buy a MASREV program?
You’ll receive a fully structured digital workout plan, cardio guidelines, nutrition tips, and bonus tools like progress tracking templates or QR code access to resources. It's all optimized for real results and real life.
Is MASREV a subscription or a one-time payment?
MASREV is a one-time payment. No hidden fees. No recurring charges. You pay once and the program is yours for life.
How to contact us.
Trade name: MASREV
Phone number: 3306517246
Email: Support@MASREV.com
What is MASREV?
MASREV is a fitness brand founded by 2 U.S. Marines that delivers no-BS digital workout programs designed to get you lean, strong, and confident. We follow the 80/20 fitness rule: 80% discipline, 20% fun.
Is this coaching or just a plan?
MASREV sells digital workout plans — no 1-on-1 coaching. You get the blueprint, you run the mission. No fluff, no fake hype.
What if I have questions after buying?
Every plan includes a support email or DM line if something isn’t clear. We’re not ghosting you — we just keep it simple and digital.
How do I receive the program?
Once you purchase the program, an email will be sent directly to you with a PDF of the program that you can download to your device. The PDF will have everything the program offers
✅Consistency Meets Flexibility
Created by experienced lifters and United States Marines who understand discipline, structure, and the importance of balance, our program helps you build strength, confidence, and lasting results without burnout. Whether you're a beginner or an experienced athlete, you'll appreciate a realistic routine tailored for sustainable progress, motivation, and a healthy, enjoyable lifestyle.
✅ Achieve Results Without Sacrifice |
By following the 80/20 fitness rule, you're committing to training hard, eating right, and prioritizing health goals for 80% of your week, while strategically allowing yourself room for enjoyment and relaxation the remaining 20%. Implementing this strategy helps build a lifestyle that's effective for long-term fitness success without feeling restrictive
✅ Balanced Lifestyle Approach
The 80/20 fitness rule emphasizes dedicating 80% of your week to structured workouts and healthy nutrition, while allowing yourself 20% of the time to enjoy social activities, indulgences, or rest days. This approach helps maintain consistency without burnout, making fitness sustainable and enjoyable.